Winter Tips to Follow

It is that time of the year that I like to remind parents of the importance of dressing for the weather. Many of your children are presenting without hats, gloves and warm enough coats. If you cannot afford a coat, please know that we have a "coat closet" here at school where parents and local families have donated gently worn coats that their children have out grown. You are welcome to visit it during our school hours or immediately after school if needed.

Another tip I like to share is dressing in layers. More is better at the start of the day and should it warm up a bit, your children can always remove a layer if they desire. T-shirts, skirts, dresses and shorts are NOT preferred this time of year as unless the windchill designates differently, all students take recess time outside to afford them a chance to take a break from studies and burn off a little bit of that glorious energy they all were blessed with.

Winter illnesses is a topic none of us enjoy discussing, but it much needed regardless. Streph throat as always is prevalent this time of year and easily transmitted within a classroom. Monitor book bags for notes from Nurse Donna as if it is diagnosed within a classroom I send home warning notes with your children. Stomach bugs, vomiting, diarrhea and nausea are also popping their ugly heads this time of year. I cannot stress enough the importance of hand washing with all our children and adults. The number one preventative is and remains good hand washing techniques, so please practice this at home with your children. Washing hands to the ABC's or Happy Birthday song is approximately the amount of time necessary to complete proper hand washing and all our children tend to know one of the two songs.

Lastly, I need to remind everyone of the importance of NOT sending sick children to school. If your child has a fever of 100 degree's or higher they will be sent home and must remain home till they are fever free 24 hours without medication assistance. Should we develop influenza outbreaks within the school I will drop this temperature standard to 99 degrees or higher till the outbreak reduces or is no longer a concern within the district. We do and will continue to do what is necessary to keep our children healthy so that they can enjoy school.

Should anyone have questions or concerns please feel free to call me. I will always do my best to address your concerns, answer all your questions and if I cannot, I promise you I will obtain the answer within a timely fashion.

Happy Holidays to all and here is to a healthy school year!

Nurse Donna

Summer Eye Safety

PROTECT EYES FROM THE SUN

Exposure to the sun’s UV rays without proper eye protection may cause short and long-term damage to the eyes. Eye doctors encourage adults and children to protect their eyes by wearing a hat or sunglasses that properly absorb UV radiation. Children are especially at risk because the effects of sunlight exposure are cumulative with 80% of lifetime UV exposure received by age 18. No matter the location or activity, if you’re outside in the sun you should wear a hat or sunglasses, even on cloudy, cool, or overcast days. Children should wear UV blocking sunglasses to reduce the amount of light entering the eye, protect against harmful UV light, decrease glare, and increase contrast. A dark lens does not necessarily have UV protection—look for lenses that absorb 99 to 100 percent of UV light.
 
PROTECT EYES WHILE PLAYING SPORTS

Helmets prevent head injury, but often do not protect the eyes. Make sure children are wearing a polycarbonate face guard or other certified safe protection. Prescription eyeglasses or sunglasses typically do not provide adequate protection for sports use. Lenses in sports eyewear usually are made of polycarbonate, which has built-in ultraviolet protection—a valuable feature for outdoor sports. Visit www.playhardgear.com for information about obtaining protective sports eyewear at no charge.
 
PROTECT EYES WHILE DOING HOUSEHOLD PROJECTS

A common injury in the summertime is a scratch on the surface of the eye (corneal abrasion). Sanding, spray painting, working under cars, leaf blowing or lawn mowing are frequent activities that result in corneal abrasions. Safety goggles with polycarbonate lenses and side shields should be worn whenever there is a risk of particles flying. If a foreign body is in the eye, it may not cause immediate pain, and material embedded in the eye is usually too small to see by the naked eye. Call an eye doctor and irrigate the eye thoroughly with water or saline.
 
PROTECT EYES FROM CHEMICALS

While swimming is a favorite summertime activity, it can lose its appeal quickly if eye safety is forgotten. Wearing swimming goggles keeps irritating chemicals and germs out of children’s eyes while they swim. Adults and children should not wear contact lenses in the pool. The surface tension holding the contacts in will be washed away by water. Infection can also result from untreated lake or pond water getting under the lens. If eyes sting from swimming in a pool, it may mean the chemicals aren't balanced. If the pool water hurts the eyes, get out of the pool. If the eyes continue to burn, rinse immediately with clean water. If the stinging persists, see an eye doctor.

Bug repellant is another chemical to watch out for. To avoid getting repellant in the eyes, spray it on the hands first and then apply to the face. If bug repellant gets in the eyes, flush with lukewarm water for 15 minutes.
 
Have a safe Summer~
 
Nurse Donna